melanie harris

“My philosophy is to help everyone become the best advocate for their health. Along with fitness knowledge you will gain overall health and nutrition knowledge with each session. I want each of you to become the best version of yourselves!

Do you have body pain? Had injuries or surgeries? With my extensive corrective exercise specialty background, we can get your body balanced and doing the things you love again pain free! My training is always done with injury prevention in mind to keep you going for a long time. Having an overall health understanding can help you achieve your goals so much quicker. Having a custom tailored nutrition plan can get you actually seeing results in your body/health.

If you need a deeper dive into your health, We can look at bloodwork and hormone levels to determine the best route for you!”

Education: NASM CPT, Corrective Exercise Specialist, PN1 Nutrition Coach, Lab/Hormone Coach