During this dedicated time slot, the pool is only open to adult lap swimmers and more stationary exercises like water walking, bicycling, etc. Lap swimmers must swim in the dedicated lap lanes in a circular motion and are expected to share the limited space if needed to enable more swimmers to use the lap lanes at the same time.

Playtime at the pool! This time is open for all members to come and use the pool. One lap lane is reserved for anyone wishing to get some lap exercise in during this time as well. All children under 14 must be supervised by an adult at all times.

This one-hour class offers cardio and endurance segments, as well as toning and stretching in the water. This class is for all levels of fitness. You will leave this workout feeling great!

Practiced in the pool on a stand-up paddleboard. Students can expect a broad & continuous exploration of balance through transitions and each posture. The constant movement of the board creates a fun opportunity to strengthen muscles, concentration, coordination, and proprioception. Each class is taught with all levels of experience in mind.

Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. This class offers a fun but challenging, water-based, body-toning workout. Beginners to advanced are welcome.

The Club offers 5 experience levels from beginner to experienced (details below). Classe are available for ages 4 and up, unless private/semi-private.

The pool is periodically scheduled and set aside for use by the high school swim team or our local The Dalles Swim Team. For more information on how to be a part of The Dalles Swim Team, click here.

Bring the kids to the pool and you can get in a workout while they are burning off some energy. Our certified lifeguards are there to make sure everyone follows the rules and has a good time. Lifejackets are available for those that may be usure of themselves in the water.