https://www.thedallesathleticclub.com/news daily 0.75 2026-04-17 https://www.thedallesathleticclub.com/news/spring-newsletter-2026 monthly 0.5 2026-04-17 https://images.squarespace-cdn.com/content/v1/6706e6b4f5e5fb1cee73a9bb/b1fdc449-9fb7-4fb1-a7f2-9765cdd657a2/ElijahPreston.jpg News - 2026 Spring Newsletter - MEMBER HIGHLIGHT Need some inspiration? Meet Elijah Preston, retired State Police patrol officer, SWAT team member, and 15 years as a detective. In 2004, he took a leave from police work and spent 20 months in Iraq serving our country. All these experiences shaped his discipline, resilience, and commitment. Elijah retired from State Police work and found himself out of shape and overweight. With this realization came a decision to prioritize his health for his family and his quality of life. He then began his journey of structured training, proper nutrition, and accountability. With consistent movement, strength training and intentional habits, he not only improved his physical health, but also his mental health and sense of purpose in his day to day life. Elijah graduated from the University of Health and Performance as a Certified Personal Trainer, completed the International Sports Science Association (ISSA) Personal Trainer course, and continues his ongoing education in nutrition and performance. Coaching has always been a passion for Elijah and his approach is practical, personalized, and rooted in real-life application, not quick fixes. Keep a lookout for his Group Training to be offered to members in the near future. Find some friends, make a small group and let Elijah lead the workouts so you can be accountable, see results, challenge yourself and have some fun at the same time. https://www.thedallesathleticclub.com/news/winter-newsletter-2025-26 monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/6706e6b4f5e5fb1cee73a9bb/bfd3f0c8-72df-44d6-9b5f-35c3d85f8fc1/Screenshot+2026-01-22+at+12.02.28%E2%80%AFPM.png News - 2025-26 Winter Newsletter - MEMBER HIGHLIGHT MEET JESUS CHAVEZ - 18 YRS OLD Jesus lives in The Dalles with his family and is a senior at The Dalles High School. He has 2 sisters and a brother that he encouraged to join him here at The Club. Their parents are impressed with Jesus and his dedication to wake up early and get his workout in for the day. Jesus has used his time at The Club to try so many new things. He’s playing tennis, swimming, tried yoga, and his favorite, the sauna! His goal is to lose weight and stay healthy. Getting up early and coming to The Club starts his day off right and after school he stops in for a daily double. His favorite workouts are lat pull downs, time on the Stairmaster, and hitting the speedbag. In his spare time, Jesus likes to hang out with his friends, hikes and spends time outdoors or drivin’ around. He believes that you only have one body, and you need to take care of it. Being consistent, focusing when you are lifting weights and making sure you show up, even if you stay up late, are all part of what makes him stay with his routine! Jesus is competitive with his workouts and always tries to beat his personal best. He says the people at The Club are helpful, friendly and informative. Just being at The Club gives him motivation to be a better version of himself and work hard at it. Introduce yourself to Jesus next time you see him at The Club and he can show you some of his speedbag skills! https://www.thedallesathleticclub.com/news/summer-newsletter-2025 monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/6706e6b4f5e5fb1cee73a9bb/6fd74a5a-7c5e-4b94-9195-606e80437cfa/johana.png News - 2025 Summer Newsletter - MEMBER HIGHLIGHT This summer we would like to hightlight Jhoana Aguiano. Jhoana has been a member for about 15 yrs and is a regular face around the Club. As the daughter of a Military father in Mexico, she was always taught the importance of staying fit and leading a healthy lifestyle. Jhoana's 4 children have grown up at the Club and her oldest son, Aldo is a Navy man now! You'll see her around the Cardio/Weightroom as well as in Bootcamp & Zumba classes. Jhoana works at HoodTech in Hood River but she finds time each day to get in some kind of a workout and relax in the suana or Steam room. Thanks for your inspiration Jhoana! https://www.thedallesathleticclub.com/news/spring-newsletter-2025 monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/6706e6b4f5e5fb1cee73a9bb/ad7cadb9-261f-4e33-979e-404e0193c351/Pat+Barrett+copy.jpg News - 2025 Spring Newsletter - MEMBER HIGHLIGHT We are highlighting a member each quarter for their dedication and inspiration! This month we would like to recognize Pat Barrett. As a 90 yr. old, she has been exercising for 30 years! Pat was married for 72 yrs and has 5 kids, 9 grandkids & 19 great grandkids! She raised her kids while doing daycare and although she didn't have a degree, she finished her working years with a Masters Degree job at Teledyne. Smart Lady! She was always willing to learn new things and continues that with her dedication to attending fitness classes at the Club. 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